Kundalini Yoga


For Adults


I will guide you through a nice set of Kundalini Yoga teachings after Yogi Bhajan. He brought the Yoga from India to the West in the 70´s. 
You will have some relaxing time after the Exercises and we will sing together some mantras of the old tradition in India. We will sing it in Gurmukhi language and some in english as well. The Yoga lesson has its traditional sequence and the main emphasis will change every time.
Please wear comfortable clothes and take a pillow and a towelwith you, if you like to.

  • Thursday 8 pm
  • time 90 minutes
  • costs 13,-€
  • in the Daiserstr. Nr.15
  • Telefon 089/267517

    read more about Kundalini Yoga here: www.3HO.de

For Children


The Children class is very playful and full of fun. We are playing all the animals and live in the stories they are living in. So the cildren do yoga by playing and they love it so much.
You can start with your kid from 2 years old. The first time the Mama or papa can stay with the child. They also learn Mantras and meditation in a playful and short version. Children have a very natural talent for meditation, you will be surprised about that.

  • tuesday and thursday at 16.30
  • time is 60 minutes
  • costs 11€ for the single and 90€ for the 10 -er card
  • Daiserstrasse 15
  • phone:089/267517


For Mams and babies


You can start 6 wekks after the birth if your doctor allows it. Please make this sure first and feel how raedy you and your baby are for the group and yoga.
Me will make some really soft and later strengthening exercises to help you to feel more in balance with your shoulders ans your backside. Begin to sit straight and feel your pelvic floor again. And than use is and buld there softly some tnus again.
The babies love to hear us singing and watching while we are  meditating and doing yoga.

  • tuesday at 9.30 am
  • time 120 minutes
  • 15 €
  • Daiserstrasse 15
  • phone 089/267517




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